Sukriti Sabharwal

Drawing on a Master’s in Psychology and 10+ years in school and clinical settings, I’ve guided over 500 clients through anxiety, depression, grief, workplace stress, relationship conflict, and life transitions. My evidence-based blend of CBT, mindfulness, strengths-focused coaching, and narrative therapy creates personalized roadmaps to resilience, confidence, and clarity.

I partner with EAP programs, corporate teams, and individual clients—offering one-to-one sessions, family workshops, and “Resilience Radar” group training to boost emotional fitness at home and work. My deep school-counselling roots amplify my expertise in child and adolescent mental health, enriching family-focused work and parenting coaching.

Clients value my warm, non-judgmental style, fast trust-building, and laser-focused action plans that deliver measurable results in as few as six sessions. If you’re ready to overcome barriers, strengthen relationships, and thrive in every area of life, let’s start with a free 15-minute discovery call.

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I offer a compassionate, culturally responsive space for individuals and families navigating anxiety, stress, grief, life transitions, and parenting challenges. With experience working across schools, private practice, and community settings, I understand the real-life pressures clients face and bring a practical, down-to-earth approach to every session. I also work with clients referred through EAP and provide flexible evening and weekend appointments to fit busy schedules. My goal is to help you feel safe, understood, and supported as we work together toward meaningful, lasting change.