Sarah Simpson is a counsellor, based in Auckland, New Zealand. With both professional training and lived experience, Sarah offers a compassionate, down-to-earth approach that helps clients feel safe, understood, and supported. She works with individuals navigating anxiety, addiction, life transitions, self-esteem, relationships, and emotional overwhelm, with a particular passion for couples work.
Her approach is warm, relatable, and non-judgemental, creating a space where clients can explore challenges honestly and begin building meaningful change.
Sarah believes therapy should feel human and accessible. Her goal is to help people reconnect with themselves, gain clarity, and move forward with greater confidence, self-awareness, and hope.
Expertise
- Anxiety
- Addictions
- Trauma
- Grief & Bereavement
Therapy approaches
- Solution Focused
- Mindfulness based therapies
- Cognitive Behavioral Therapy (CBT)
Qualifications
- Bachelor of Health Sciences in Counselling
Affiliations
- NZAC Member
