I am passionate about the capacity for counselling and therapy to support meaningful and lasting change. I believe that, with the right support, individuals can develop a deeper understanding of themselves, build resilience, and create lives that feel more balanced, connected, and fulfilling.
I work as a relational, person-centred therapist, placing strong emphasis on creating a safe, supportive, and non-judgmental space. Building a genuine therapeutic relationship is central to my work, as it provides the foundation for clients to explore their experiences, develop insight, and foster change. I work flexibly and collaboratively, integrating both skills-based and relational approaches, and supporting clients to be actively involved in shaping the direction of therapy.
I am an ACC-registered provider for Sensitive Claims, Training for Independence, and Pain Management, and I also work with clients in private practice.
- Depression
- Anxiety
- Stress and anger management
- Sexual trauma
- Interpersonal and relationship difficulties
- Domestic violence (individual work)
- Transitional challenges
- Gender and cultural identity concerns
- Work-life balance
- Resettlement and immigration
- Group trauma debriefing
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based approaches
- Psychodynamic therapy
- Person-centred and relational approaches
- Baccalaureus Psychologiae (Hons) in Counselling Psychology (Community Mental Health), Nelson Mandela University
- New Zealand Association of Counsellors (NZAC)
- ACC Registered Provider (Sensitive Claims)
