I'm a NZ Psychologist Board certified Clinical Psychologist and a registered member with RCI in India and New Zealand Psychology Society. I have a decade of experience in seeing adults (18-60years of age) in different mental health settings in India, Malaysia and New Zealand. I write mental wellness content @mindfullyme.therapy on Instagram.
I offer a warm, non-judgmental, culturally-sensitive and a compassionate space for you to discuss your concerns safely. As a trauma-informed therapist, I follow a client-centred and holistic framework, believing in your innate potential for growth and problem-solving.
Languages : English, Hindi, Punjabi
Expertise
- Inner Child Healing Work
- Anxiety
- Connecting with one’s authentic Self
- Depression
- Body Image
- Loss and Grief
- Workplace Difficulties
- Life Changes and Transitions
- Migration
- Relationship Difficulties
- Postpartum Mood and Anxiety concerns
- Post-Traumatic Stress Disorder
- Clinical Supervision and Psychotherapy for psychologists
Therapy approaches
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Grief Therapy
- Internal Family Systems Therapy
- Compassion Focused therapy
- Attachment Theory
Qualifications
- Master of Arts (Psychology), Ambedkar University Delhi, India, 2012.
- Master of Philosophy (Clinical Psychology), National Institute of Mental Health & Neuro Sciences, Bengaluru, India, 2015
Affiliations
