I am a registered counselling psychologist who takes a strengths-based, collaborative, and compassionate approach to therapy. I aim to create a warm, non-judgmental space where clients feel safe to explore their experiences, recognise their strengths, and grow. My evidence-based practice supports clients to deepen self-understanding, build practical skills, and navigate life’s challenges with greater confidence and resilience.
Expertise
- Anxiety
- Addictions
- Depression and low mood
- Self esteem and resilience
- Emotion regulation and distress tolerance
- Stress and overwhelm
- Communication
- Assertiveness and social skills
Therapy approaches
- Motivational IInterviewin
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
Qualifications
- Postgraduate Diploma In Counselling Psychology
- Postgraduate Certificate In Health Science
- Master Of Science (Psychology)
- Bachelor Of Science Honours (Psychology)
Affiliations
- Registered Counselling Psychologist with the New Zealand Psychologist Board (NZPB)
- Member of the New Zealand Psychological Society (NZPS)
