Dr. Howlett is a trauma-focused psychologist who integrates EMDR, Brainspotting, Accelerated Resolution Therapy, and Cognitive Processing Therapy to help clients heal with clarity and courage. Known for a warm, irreverent style, she brings authenticity and humor into the therapy room, creating a space that’s both safe and deeply human. Grounded in compassion, her work emphasizes connection over perfection and transformation over symptom-chasing. Whether guiding clients through complex trauma or everyday struggles, Dr. Howlett meets people where they are—with honesty, heart, and a deep respect for the messy, beautiful work of being human.
Expertise
- Anxiety
- Trauma
- PTSD
Therapy approaches
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Cognitive Processing Therapy (CPT)
- Accelerated Resolution Therapy
- Brainspotting
Qualifications
- MACL/Psy.D. (Doctor of Clinical Psychology)
Affiliations
- Registered Psychologist (NZ Psychologist’s Board, Clinical Scope)
